Diets & More By Shreya Katyal

Being mentally stable is important for every person but we unwillingly and unknowingly make some mistakes that lead to the creation of an imbalance in the mind. Hey! My name is Shreya Katyal and being a Nutritionist In Dubai , I provide online diet consultation to the people regarding health. In this blog, I have paid attention towards the mental health and the human activities that lead in its formation and growth. Here are some reasons as to why you are mentally stressed, almost all the time: Eating Low-Nutritional Food - Diet plays an important role in balancing the performance of our mind. There are some foods like almond and flaxseed that are meant to improve our mental health. Removing these totally from our diet leads to lack of concentration, depression and stress. Sticking To The Phone – The phone was invented to connect people with the world and not for making it your entire world. Generation Y is most affected by the cellphones and spend long hours looking at it. ...

If you have injured yourself while playing a particular sport, the best way to quickly get back on your feet is by giving special attention to your diet. No sportsman likes to be sidelined. It is natural that you want to get back to the court or ground as soon as possible. Some foods or supplements can significantly reduce the amount of time your body needs to recover from an injury. Many sportsmen and sportswomen come to me asking for diet tips to recover quickly and as a Nutritionist in Dubai , it is my responsibility to guide them. That’s why I decided to make a list of foods you can eat to heal faster: Fibre Rich Foods - When a body part heals, it demands limited movement. In such cases, we are under risk of accumulating unwanted fat. Calorie intake should be controlled by consuming a fibre rich diet to prevent this unwanted fat. Protein - It is the ultimate building block of multiple tissues in our body. Injuries cause a decline in muscle mass and strength. Eat a protein...

Like all cancers, breast cancer is the one that rapidly overgrows in the body and causes multiple health issues. There can be certain factors that can be responsible behind it and can be grouped into two parts: Controllable and Uncontrollable. Uncontrollable factors are genetic, related to family history, age or gender which cannot be changed, but controllable factors include diet choices, which can be improvised anytime. Wondering what to eat to prevent the risk of being hit by Breast Cancer? Get the tips from an experienced Nutritionist In Delhi at Diets & More . Hey, I am Shreya Katyal and my aim is to create a healthy world and thus, I provide diet tips through my website that can help people in transforming themselves into a better shape. As October is known to be the Breast Cancer Awareness Month, I have dedicated this blog entirely about the food items that one should eat to at least minimize your risk of diagnosing with such serious condition. Here is a list of ...

Throughout her lifetime, a woman goes through many changes occurring inside her body.   The changes start when a female reaches her age of adolescence, she can notice her breasts have started to grow and she gets her periods for the first time. Another big change is witnessed at the time of conceiving baby; during pregnancy, a woman is put on a 9-month break from her monthly cycle. The end stage of the changes, which comes in the late forties or early fifties, is that of menopause: Permanent ceasing of the menstrual cycle. In all of these phases, the requirement of the female’s body differs. I am Shreya Katyal here to share some diet tips that a woman should consider after reaching her menopause. Being a renowned Dietitian In Delhi , I'll assure positive results if the diet changes will be made as per the instructions. Dairy Products – The best source of calcium that your body requires. Flaxseed – Full of fibre and energy, the seeds will save you from heart diseases and c...

With the increase in pollution, youth is suffering from the issue of dry and damaged hair; the problem of hair fall can be seen to be one of the most common in ongoing days. And the busy schedule makes it even harder to give enough time in providing care to the hair. Expensive shampoos and treatments may affect the hair quality a bit but it is of no use in a long run. I am Shreya Katyal , being a Nutritionist in Delhi , suggests the best way to bring the lost shine and strength back to hair is the simple mantra of eating and living healthy. A proper diet is not same for all age groups or all body requirements. They do differ depending upon different aspects. Diets are not meant just for weight reduction or promotion, or for curing any ailment. But, it can also be helpful to get radiant skin and silky hair. A good diet, rich in nutrients and proteins is compulsory if one aims to bring positive changes in his or her appearances. My utmost knowledge in the field of dieting ...

Weight loss is no less than a task and, to attain it successfully you need to ditch all the tasty and delicious foods. Do you also think the same? If your answer is “Yes”, come out of your dilemma and face the reality. It is just a lie that keeps you away from opting a healthy diet plan and get the desired body shape, you have ever admired off. I am Shreya Katyal , being a Nutritionist In Dubai , here to break your myth. Now you can lose your weight by loading up on tasty and delicious nuts. Almonds: Yes, almonds will trick your mind and keep you full for a longer period, which keeps you away from having junks and let you lose healthy weight. It’ll also help you maintain that weight. Cashews: Cashews are not only good for strong bones but also have their role in dropping down excess body weight. You can have them as your evening snack and, it’ll let you fit in the old pair of jeans. Walnuts: These are also proven to keep you full for a longer period and thus, very much ef...