Diets & More By Shreya Katyal

If you have injured yourself while playing a particular sport, the best way to quickly get back on your feet is by giving special attention to your diet. No sportsman likes to be sidelined. It is natural that you want to get back to the court or ground as soon as possible. Some foods or supplements can significantly reduce the amount of time your body needs to recover from an injury. Many sportsmen and sportswomen come to me asking for diet tips to recover quickly and as a Nutritionist in Dubai , it is my responsibility to guide them. That’s why I decided to make a list of foods you can eat to heal faster: Fibre Rich Foods - When a body part heals, it demands limited movement. In such cases, we are under risk of accumulating unwanted fat. Calorie intake should be controlled by consuming a fibre rich diet to prevent this unwanted fat. Protein - It is the ultimate building block of multiple tissues in our body. Injuries cause a decline in muscle mass and strength. Eat a protein...

Weight loss is no less than a task and, to attain it successfully you need to ditch all the tasty and delicious foods. Do you also think the same? If your answer is “Yes”, come out of your dilemma and face the reality. It is just a lie that keeps you away from opting a healthy diet plan and get the desired body shape, you have ever admired off. I am Shreya Katyal , being a Nutritionist In Dubai , here to break your myth. Now you can lose your weight by loading up on tasty and delicious nuts. Almonds: Yes, almonds will trick your mind and keep you full for a longer period, which keeps you away from having junks and let you lose healthy weight. It’ll also help you maintain that weight. Cashews: Cashews are not only good for strong bones but also have their role in dropping down excess body weight. You can have them as your evening snack and, it’ll let you fit in the old pair of jeans. Walnuts: These are also proven to keep you full for a longer period and thus, very much ef...