Diets & More By Shreya Katyal

Being mentally stable is important for every person but we unwillingly and unknowingly make some mistakes that lead to the creation of an imbalance in the mind. Hey! My name is Shreya Katyal and being a Nutritionist In Dubai , I provide online diet consultation to the people regarding health. In this blog, I have paid attention towards the mental health and the human activities that lead in its formation and growth. Here are some reasons as to why you are mentally stressed, almost all the time: Eating Low-Nutritional Food - Diet plays an important role in balancing the performance of our mind. There are some foods like almond and flaxseed that are meant to improve our mental health. Removing these totally from our diet leads to lack of concentration, depression and stress. Sticking To The Phone – The phone was invented to connect people with the world and not for making it your entire world. Generation Y is most affected by the cellphones and spend long hours looking at it. ...

If you have injured yourself while playing a particular sport, the best way to quickly get back on your feet is by giving special attention to your diet. No sportsman likes to be sidelined. It is natural that you want to get back to the court or ground as soon as possible. Some foods or supplements can significantly reduce the amount of time your body needs to recover from an injury. Many sportsmen and sportswomen come to me asking for diet tips to recover quickly and as a Nutritionist in Dubai , it is my responsibility to guide them. That’s why I decided to make a list of foods you can eat to heal faster: Fibre Rich Foods - When a body part heals, it demands limited movement. In such cases, we are under risk of accumulating unwanted fat. Calorie intake should be controlled by consuming a fibre rich diet to prevent this unwanted fat. Protein - It is the ultimate building block of multiple tissues in our body. Injuries cause a decline in muscle mass and strength. Eat a protein...

Pregnancy can be an overwhelming experience and if it is your first time, the difficulties can be even scarier. It is pretty normal to be confused since you are trying to understand your body’s nutritional requirements. Your relatives must give you so many tips. But it is very important to differentiate between the tips to follow and the tips to ignore. Your diet during this period becomes really important both for you and your baby. If you are looking for Online Diet Consultation In Dubai , you can contact me, Shreya Katyal , for customized diet plans or follow these general rules to ensure that you get all the essential nutrients: Frequent And Small Meals - Having frequent but small meals during pregnancy can be really beneficial for your body but ensure that they have plenty of nutrients to fulfil your body’s needs. Fibre-Rich Diet - Include cereals, vegetables, pulses and fruits in your diet to avoid constipation. This is very important for a healthy state of mind. Extra P...

Weight loss is no less than a task and, to attain it successfully you need to ditch all the tasty and delicious foods. Do you also think the same? If your answer is “Yes”, come out of your dilemma and face the reality. It is just a lie that keeps you away from opting a healthy diet plan and get the desired body shape, you have ever admired off. I am Shreya Katyal , being a Nutritionist In Dubai , here to break your myth. Now you can lose your weight by loading up on tasty and delicious nuts. Almonds: Yes, almonds will trick your mind and keep you full for a longer period, which keeps you away from having junks and let you lose healthy weight. It’ll also help you maintain that weight. Cashews: Cashews are not only good for strong bones but also have their role in dropping down excess body weight. You can have them as your evening snack and, it’ll let you fit in the old pair of jeans. Walnuts: These are also proven to keep you full for a longer period and thus, very much ef...