Diets & More By Shreya Katyal

Introduction: A healthy heart is the cornerstone of overall well-being, and maintaining cardiovascular health involves making conscious choices about our diet. Incorporating heart-friendly foods into our daily meals is a proactive step towards preventing heart diseases and promoting overall vitality. In this article, we'll explore some of the best foods for heart health, with insights from renowned dietician  Dt Shreya Katyal , who provides  Online Diet Consultation  at Diets & More, the leading online  Best Dietitian In Delhi . Lean Proteins:  Lean protein sources like skinless poultry, beans, and tofu are essential for a heart-healthy diet. They provide necessary nutrients without the saturated fats found in some meat products. Dt Shreya Katyal recommends incorporating lean proteins to support muscle health and maintain a healthy weight. Garlic:  Known for its cardiovascular benefits, garlic has been linked to lower blood pressure and cholesterol leve...

In the pursuit of a healthier lifestyle, the concept of superfoods has gained considerable attention. These nutrient-dense foods are touted for their exceptional health benefits and are often recommended for inclusion in a balanced diet. However, the question remains: how many superfoods should one consume in a day to truly harness their potential benefits? To shed light on this topic, we turn to the expertise of Dt. Shreya Katyal , a renowned  Dietitian In Delhi , who provides  Online Diet Consultation   through Diets & More . Understanding Superfoods Superfoods are a category of foods that are rich in essential nutrients, antioxidants, vitamins, and minerals. They are believed to contribute significantly to overall health and well-being. Examples of superfoods include berries, leafy greens, nuts, seeds, and fatty fish. While these foods can undoubtedly enhance your diet, it's crucial to approach their consumption with a balanced mindset. Dt. Shreya Katyal's Perspect...

In the hustle and bustle of modern life, it's easy to overlook the fundamental connection between what we eat and our overall well-being. Food is not just a source of sustenance; it plays a crucial role in shaping our health and determining the quality of our lives. In this article, we delve into the profound significance of food and health, exploring why these two elements are intricately intertwined. The Foundation of a Healthy Life: A balanced and nutritious diet serves as the foundation for a healthy and fulfilling life. The nutrients obtained from food are essential for the proper functioning of our body and mind. From vitamins and minerals to proteins and carbohydrates, each component contributes to various bodily functions, such as energy production, immune system support, and the maintenance of vital organs. Dt Shreya Katyal and the Importance of Expert Guidance: Understanding the complexities of nutrition and crafting a personalized diet plan requires expertise. Enter  Dt ...

In today’s fast-paced world, people are busier than ever. They don’t have enough time to take care of their health, let alone make time to create a balanced meal plan. That’s where a Best Dietitian in Delhi comes in. With the help of an online diet consultation, you can easily get a personalized diet plan in Rajouri Garden, specifically designed for your busy lifestyle. Diets And More by Shreya Katyal , a renowned Dietitian in Delhi , can help you create a healthy eating plan that is both convenient and nourishing. Here are some tips to help you build a balanced meal plan for your busy lifestyle: Plan Ahead – Planning ahead is crucial when it comes to maintaining a healthy diet. You can start by making a list of your favorite healthy foods and recipes. Keep in mind your work schedule and plan your meals accordingly. Preparing meals in advance can save you time during the week. Include all food groups – A balanced meal plan should include all food groups, including carbohydrates, prot...

The celebration of Durga Puja in India has utmost importance. It is a festival that is observed throughout the nation with utmost zeal. During this occasion, everyone tries to look their best and won’t it be better to have a natural glow rather than depending upon makeup, which could fade in some hours. The diet faults are the primary reason why one gets pimples, wrinkles and blemishes. By adopting some healthy food options, you can attain a glow that won’t easily fade away. If you desire to go for the natural way, then I, am Shreya Katyal a recognized Dietitian In Delhi can help you get that glow, through this blog. Turmeric: Turmeric is undoubtedly a great Indian spice, which has multiple benefits for purifying the blood, strengthening bones and also for giving the glow to the skin. Add a pinch of this spice in lukewarm water and drink it every day early in the morning to reap all its benefits. Papaya: Due to so many health and skin benefits, it can be said that Papaya i...

Like all cancers, breast cancer is the one that rapidly overgrows in the body and causes multiple health issues. There can be certain factors that can be responsible behind it and can be grouped into two parts: Controllable and Uncontrollable. Uncontrollable factors are genetic, related to family history, age or gender which cannot be changed, but controllable factors include diet choices, which can be improvised anytime. Wondering what to eat to prevent the risk of being hit by Breast Cancer? Get the tips from an experienced Nutritionist In Delhi at Diets & More . Hey, I am Shreya Katyal and my aim is to create a healthy world and thus, I provide diet tips through my website that can help people in transforming themselves into a better shape. As October is known to be the Breast Cancer Awareness Month, I have dedicated this blog entirely about the food items that one should eat to at least minimize your risk of diagnosing with such serious condition. Here is a list of ...

Pregnancy can be an overwhelming experience and if it is your first time, the difficulties can be even scarier. It is pretty normal to be confused since you are trying to understand your body’s nutritional requirements. Your relatives must give you so many tips. But it is very important to differentiate between the tips to follow and the tips to ignore. Your diet during this period becomes really important both for you and your baby. If you are looking for Online Diet Consultation In Dubai , you can contact me, Shreya Katyal , for customized diet plans or follow these general rules to ensure that you get all the essential nutrients: Frequent And Small Meals - Having frequent but small meals during pregnancy can be really beneficial for your body but ensure that they have plenty of nutrients to fulfil your body’s needs. Fibre-Rich Diet - Include cereals, vegetables, pulses and fruits in your diet to avoid constipation. This is very important for a healthy state of mind. Extra P...

In today’s tech savvy world, almost every one of us uses the mobiles, laptops, tablets, watch movies and play games and continuous use of such devices makes a very bad impact on our eyesight. Though they are the important part of our lives, so, we cannot completely ignore them, but we can take the steps to protect our eyesight. One of the easiest ways to maintain crystal clear vision is healthy eating. Yes, eating the right food makes a huge difference. Being the Best Dietitian In Delhi , I am Shreya Katyal here to share the list of super foods that you should start eating for protecting your eye vision. Kale : Kale is packed with Lutein and Zeaxanthin that plays a major role in reducing the risk of macular degeneration and cataracts. Adding them to your regular diet is the healthy way to keep your eyes at its best. Carrots : Undoubtedly, all of us heard a lot about carrots that they are very good for our eye vision. And it’s certainly true because they are rich in Beta-Caro...