Diets & More By Shreya Katyal

In the pursuit of a healthier lifestyle, the concept of superfoods has gained considerable attention. These nutrient-dense foods are touted for their exceptional health benefits and are often recommended for inclusion in a balanced diet. However, the question remains: how many superfoods should one consume in a day to truly harness their potential benefits? To shed light on this topic, we turn to the expertise of Dt. Shreya Katyal , a renowned  Dietitian In Delhi , who provides  Online Diet Consultation   through Diets & More . Understanding Superfoods Superfoods are a category of foods that are rich in essential nutrients, antioxidants, vitamins, and minerals. They are believed to contribute significantly to overall health and well-being. Examples of superfoods include berries, leafy greens, nuts, seeds, and fatty fish. While these foods can undoubtedly enhance your diet, it's crucial to approach their consumption with a balanced mindset. Dt. Shreya Katyal's Perspect...

In today’s fast-paced world, people are busier than ever. They don’t have enough time to take care of their health, let alone make time to create a balanced meal plan. That’s where a Best Dietitian in Delhi comes in. With the help of an online diet consultation, you can easily get a personalized diet plan in Rajouri Garden, specifically designed for your busy lifestyle. Diets And More by Shreya Katyal , a renowned Dietitian in Delhi , can help you create a healthy eating plan that is both convenient and nourishing. Here are some tips to help you build a balanced meal plan for your busy lifestyle: Plan Ahead – Planning ahead is crucial when it comes to maintaining a healthy diet. You can start by making a list of your favorite healthy foods and recipes. Keep in mind your work schedule and plan your meals accordingly. Preparing meals in advance can save you time during the week. Include all food groups – A balanced meal plan should include all food groups, including carbohydrates, prot...

Protein is an important part of our diet that helps us stay fit and healthy , but having it too much can also create a number of troubles in our life. No matter, you want to lose or gain your weight or looking for a healthy diet plan , protein is always on top of the list as it builds your body tissues and helps you stay fit. However, it will only give you the positive results, if you eat it in the right amount or as exact as the need of your body. I am Shreya Katyal , being the Best Dietitian In Delhi , here to share some weird things that happen to your body when you eat way too much protein. You Might Wreck Your Kidney: Protein is full of amino acids that contain nitrogen and having it in excess quantity might wreck your kidney and creates a number of health issues. Eating the way too much protein can cause the kidney stone, thus, it is important to keep a strict eye to the quantity. Your Breath Stinks : When you are on a protein rich diet, you cut your carbs to the...

Summers are on the peak and this is the high time to get ready for the beach body. Dietician Shreya Katyal is one of the Best Dietician In Delhi who is engaged in providing high solutions for fighting with the different ailments and disorders. At Diets & More ,  Dt. Shreya helps you in  shedding those extra kilos, you are hiding under the winter overcoats because the summer is all about loving the sunshine and enjoying at the seashores. Lighten up yourself and this is what the summer is all about. Keeping yourself on the horizon with the summer foods and indulge in the healthy weight loss plans. 3 Foods To Shed Those Extra Kilos With An Ease:- Tomatoes – Get the mixer and grind up the juicy vegetable into the yumilicious smoothie, as OJ has become old school now. The veggie is full of anti oxidants, is low in calories and has all the essential nutrients that promotes weight loss plus keeps the tan at bay. Watermelon – For all those dehydrat...