These Practices Are Hampering Your Mental Health


Being mentally stable is important for every person but we unwillingly and unknowingly make some mistakes that lead to the creation of an imbalance in the mind. Hey! My name is Shreya Katyal and being a Nutritionist In Dubai, I provide online diet consultation to the people regarding health. In this blog, I have paid attention towards the mental health and the human activities that lead in its formation and growth. Here are some reasons as to why you are mentally stressed, almost all the time:
  • Eating Low-Nutritional Food - Diet plays an important role in balancing the performance of our mind. There are some foods like almond and flaxseed that are meant to improve our mental health. Removing these totally from our diet leads to lack of concentration, depression and stress.
  • Sticking To The Phone – The phone was invented to connect people with the world and not for making it your entire world. Generation Y is most affected by the cellphones and spend long hours looking at it. It not just diminishes the eyesight but also gives our mind some serious troubles like low patience level and the use of social media lower the life satisfaction level.
  • Stress – Stress and mental stability are age-old enemies and if you let stress visit again and again inside the mind, it will create more space day by day and offer you insecurities, grief and feeling of isolation as rent.
Stay away from these three things and start enjoying your life thoroughly. Make new friends ‘offline’ and spend your time having a walk and start eating high-nutrition food. In need of some Online Diet Consultation In Dubai? Visit Diets & More and have words with me over call or Whatsapp. My aim is to improve your life with few health amendments and together, we can achieve it.

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