Diets & More By Shreya Katyal

Being mentally stable is important for every person but we unwillingly and unknowingly make some mistakes that lead to the creation of an imbalance in the mind. Hey! My name is Shreya Katyal and being a Nutritionist In Dubai , I provide online diet consultation to the people regarding health. In this blog, I have paid attention towards the mental health and the human activities that lead in its formation and growth. Here are some reasons as to why you are mentally stressed, almost all the time: Eating Low-Nutritional Food - Diet plays an important role in balancing the performance of our mind. There are some foods like almond and flaxseed that are meant to improve our mental health. Removing these totally from our diet leads to lack of concentration, depression and stress. Sticking To The Phone – The phone was invented to connect people with the world and not for making it your entire world. Generation Y is most affected by the cellphones and spend long hours looking at it. ...

Pregnancy can be an overwhelming experience and if it is your first time, the difficulties can be even scarier. It is pretty normal to be confused since you are trying to understand your body’s nutritional requirements. Your relatives must give you so many tips. But it is very important to differentiate between the tips to follow and the tips to ignore. Your diet during this period becomes really important both for you and your baby. If you are looking for Online Diet Consultation In Dubai , you can contact me, Shreya Katyal , for customized diet plans or follow these general rules to ensure that you get all the essential nutrients: Frequent And Small Meals - Having frequent but small meals during pregnancy can be really beneficial for your body but ensure that they have plenty of nutrients to fulfil your body’s needs. Fibre-Rich Diet - Include cereals, vegetables, pulses and fruits in your diet to avoid constipation. This is very important for a healthy state of mind. Extra P...