How Does Diet Affect Hair Quality?


With the increase in pollution, youth is suffering from the issue of dry and damaged hair; the problem of hair fall can be seen to be one of the most common in ongoing days. And the busy schedule makes it even harder to give enough time in providing care to the hair. Expensive shampoos and treatments may affect the hair quality a bit but it is of no use in a long run.

I am Shreya Katyal, being a Nutritionist in Delhi, suggests the best way to bring the lost shine and strength back to hair is the simple mantra of eating and living healthy. A proper diet is not same for all age groups or all body requirements. They do differ depending upon different aspects. Diets are not meant just for weight reduction or promotion, or for curing any ailment. But, it can also be helpful to get radiant skin and silky hair.

A good diet, rich in nutrients and proteins is compulsory if one aims to bring positive changes in his or her appearances.

My utmost knowledge in the field of dieting has influenced the lives of many in a benefiting way.

Being a Dietitian in Delhi, I know the tips and tricks for a perfect diet depending on different individuals and their needs. Along with dieting tips, I'll also motivate people to achieve the best of their calibre. Visit my website at Diets & More, to be in touch

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