Menopause: Crucial Time To Take Care Of Your Health

Throughout her lifetime, a woman goes through many changes occurring inside her body.  The changes start when a female reaches her age of adolescence, she can notice her breasts have started to grow and she gets her periods for the first time. Another big change is witnessed at the time of conceiving baby; during pregnancy, a woman is put on a 9-month break from her monthly cycle. The end stage of the changes, which comes in the late forties or early fifties, is that of menopause: Permanent ceasing of the menstrual cycle. In all of these phases, the requirement of the female’s body differs. I am Shreya Katyal here to share some diet tips that a woman should consider after reaching her menopause. Being a renowned Dietitian In Delhi, I'll assure positive results if the diet changes will be made as per the instructions.
  • Dairy Products – The best source of calcium that your body requires.
  • Flaxseed – Full of fibre and energy, the seeds will save you from heart diseases and constipation.
  • Almonds – A wonderful source of healthy fat that the body will need at this time.
  • Eggs – Provider of iron, Vitamin B & D, these are a great item that should be added to your meal.
  • Legumes – This product is enriched in potassium and magnesium that's the major demand of woman's body after menopause.
Add these products to your daily meal and see the amazing effects on your health. As a prominent Nutritionist In Delhi, I have helped many people in changing their lifestyle and health. You can be one of them, just pick your phone and dial my number to get the best consultations.

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