Foods To Eat When Recovering From Sports Injuries


If you have injured yourself while playing a particular sport, the best way to quickly get back on your feet is by giving special attention to your diet. No sportsman likes to be sidelined. It is natural that you want to get back to the court or ground as soon as possible. Some foods or supplements can significantly reduce the amount of time your body needs to recover from an injury. Many sportsmen and sportswomen come to me asking for diet tips to recover quickly and as a Nutritionist in Dubai, it is my responsibility to guide them. That’s why I decided to make a list of foods you can eat to heal faster:
  • Fibre Rich Foods - When a body part heals, it demands limited movement. In such cases, we are under risk of accumulating unwanted fat. Calorie intake should be controlled by consuming a fibre rich diet to prevent this unwanted fat.
  • Protein - It is the ultimate building block of multiple tissues in our body. Injuries cause a decline in muscle mass and strength. Eat a protein-rich diet to control this loss.
  • Vitamin C - Vitamin C is essential to maintain the strength of our skin, bones, tendons and muscles. It also has anti-inflammatory and antioxidant qualities which help in a speedy recovery.
I am Shreya Katyal, your go-to nutritionist for customized diet plans. If you are looking for Online Diet Consultants In Dubai, you can contact me at Diets & More. Get diet plans that are suitable for your body type without leaving the comfort of your home. Give me a call to know more.

Comments

Post a Comment

Popular posts from this blog

Understanding the Importance of Food and Health

Image
In the hustle and bustle of modern life, it's easy to overlook the fundamental connection between what we eat and our overall well-being. Food is not just a source of sustenance; it plays a crucial role in shaping our health and determining the quality of our lives. In this article, we delve into the profound significance of food and health, exploring why these two elements are intricately intertwined. The Foundation of a Healthy Life: A balanced and nutritious diet serves as the foundation for a healthy and fulfilling life. The nutrients obtained from food are essential for the proper functioning of our body and mind. From vitamins and minerals to proteins and carbohydrates, each component contributes to various bodily functions, such as energy production, immune system support, and the maintenance of vital organs. Dt Shreya Katyal and the Importance of Expert Guidance: Understanding the complexities of nutrition and crafting a personalized diet plan requires expertise. Enter  Dt
Read more

How Does Diet Affect Hair Quality?

With the increase in pollution, youth is suffering from the issue of dry and damaged hair; the problem of hair fall can be seen to be one of the most common in ongoing days. And the busy schedule makes it even harder to give enough time in providing care to the hair. Expensive shampoos and treatments may affect the hair quality a bit but it is of no use in a long run. I am Shreya Katyal , being a Nutritionist in Delhi , suggests the best way to bring the lost shine and strength back to hair is the simple mantra of eating and living healthy. A proper diet is not same for all age groups or all body requirements. They do differ depending upon different aspects. Diets are not meant just for weight reduction or promotion, or for curing any ailment. But, it can also be helpful to get radiant skin and silky hair. A good diet, rich in nutrients and proteins is compulsory if one aims to bring positive changes in his or her appearances. My utmost knowledge in the field of dieting
Read more