Foods To Eat When Recovering From Sports Injuries


If you have injured yourself while playing a particular sport, the best way to quickly get back on your feet is by giving special attention to your diet. No sportsman likes to be sidelined. It is natural that you want to get back to the court or ground as soon as possible. Some foods or supplements can significantly reduce the amount of time your body needs to recover from an injury. Many sportsmen and sportswomen come to me asking for diet tips to recover quickly and as a Nutritionist in Dubai, it is my responsibility to guide them. That’s why I decided to make a list of foods you can eat to heal faster:
  • Fibre Rich Foods - When a body part heals, it demands limited movement. In such cases, we are under risk of accumulating unwanted fat. Calorie intake should be controlled by consuming a fibre rich diet to prevent this unwanted fat.
  • Protein - It is the ultimate building block of multiple tissues in our body. Injuries cause a decline in muscle mass and strength. Eat a protein-rich diet to control this loss.
  • Vitamin C - Vitamin C is essential to maintain the strength of our skin, bones, tendons and muscles. It also has anti-inflammatory and antioxidant qualities which help in a speedy recovery.
I am Shreya Katyal, your go-to nutritionist for customized diet plans. If you are looking for Online Diet Consultants In Dubai, you can contact me at Diets & More. Get diet plans that are suitable for your body type without leaving the comfort of your home. Give me a call to know more.

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