Diets & More By Shreya Katyal

At Diets & More , I, Dt. Shreya Katyal , have penned down some amazing tricks to cut down at least 500 calories a day from your daily routine so you can make an extra effort for losing the weight. The customized Diet For Weight Loss is not enough if you don’t put efforts with your daily activities. Choose Desi Drinks – Aerated drinks are fancy to the eyes but they cause much harm and they increase your calories count only even if it says zero on calories. Instead, switch to the desi drinks like Buttermilk, Lassi, Thandai, etc. Take Coffee Minus Milk – Adding no milk and sugar cut down calories in a surprising way so you don’t end up adding the extras. Get the black coffee for your workouts and even at the evening snack time so you will get all the benefits without loading it with extra calories. Chew Sugar Free Gums – Chewing gums in mid afternoon keeps you away from the eye candy snacks that are absolutely unhealthy. It also helps you to burn calories while ...

Is working hard in the gym and keeping count on the calories not helping you anymore? There are many reasons hidden in your daily activities that affect your weight loss goals and some of amid them can take you away from the goals even if you put your efforts up to 100%. I am Dt. Shreya Katyal, here to help you with the unhealthy eating habits of your life affecting your weight loss plans directly. Besides following the perfect Diet For Weight Loss , you should stick to some good habits so you can get the best results effortlessly. Reasons Why Your Diet Plans Are Not Going Your Way: You’re Stressed – Stress is the common problem that mess your hormonal balance and disturb you all the way even if you are giving your 100%. Since, stress is not good for health, it also affect what you eat and what you are doing. Being stress free is the way to mark your plans a level up. You Need To Detoxify – If you are cheating the diets on the weekends, you need to detoxify all the evi...