Healthy Fasting Tips You Need To Follow This Navratri
Navratri is coming your way and it’s time when most of us are on the fast. Fasting is not only religious, but, also good for our health as it detoxifies our body to restore and rejuvenate the system. However, doing it right is equally important, else, it may leave a poor impact on your health. So, here’s my quick tips to stay healthy this Navratri. Being the experienced Nutritionist In Delhi , I am Shreya Katyal , recommend you the healthy fasting tips that keep away all the drowsiness. Keep Yourself Hydrated: If you want to stay active even when you are fasting, so, it is important to keep you hydrated. Make sure you drink a plenty of fluids like Coconut Water, Buttermilk, Lemon Water, etc. Binge On Fruits : During fasting, you stop eating, which may affect your metabolism, therefore, it is important to have something after a while. Instead of sticking to fried foods, go for some fresh fruits or nuts as well. Fruits fulfill the need of nutrients your body needs...