Diets & More By Shreya Katyal

Protein is an important part of our diet that helps us stay fit and healthy , but having it too much can also create a number of troubles in our life. No matter, you want to lose or gain your weight or looking for a healthy diet plan , protein is always on top of the list as it builds your body tissues and helps you stay fit. However, it will only give you the positive results, if you eat it in the right amount or as exact as the need of your body. I am Shreya Katyal , being the Best Dietitian In Delhi , here to share some weird things that happen to your body when you eat way too much protein. You Might Wreck Your Kidney: Protein is full of amino acids that contain nitrogen and having it in excess quantity might wreck your kidney and creates a number of health issues. Eating the way too much protein can cause the kidney stone, thus, it is important to keep a strict eye to the quantity. Your Breath Stinks : When you are on a protein rich diet, you cut your carbs to the...

As soon as you are moving close to your special day, girls tend to involve into a healthy lifestyle for the better goals. Clubbing a healthy diet with the workout sessions give you desired results and I, Dt. Shreya Katyal, Founder of Diets & More have penned down some amazing tips to hit the target harder without losing the pinky skin glow. Don’t go for crash diets, instead eat mindful every time. Effective Tips To Manage Healthy Weight For Your Special Day:- Don’t Skip The Breakfast – Eating healthy food in the morning give kick start to your metabolism and helps you to burn more calories throughout the day while providing fuel to the daily activities. It helps in suppressing the hunger pangs and let you consume fewer calories later in the day.  Eat Fruits And Vegetables – Eating out is not just bad for your health but it affects your skin as well. Munching oily and spicy foods lead to breakouts while alternating the snacks with fruits and vegetables giv...