Diets & More By Shreya Katyal

As soon as you are moving close to your special day, girls tend to involve into a healthy lifestyle for the better goals. Clubbing a healthy diet with the workout sessions give you desired results and I, Dt. Shreya Katyal, Founder of Diets & More have penned down some amazing tips to hit the target harder without losing the pinky skin glow. Don’t go for crash diets, instead eat mindful every time. Effective Tips To Manage Healthy Weight For Your Special Day:- Don’t Skip The Breakfast – Eating healthy food in the morning give kick start to your metabolism and helps you to burn more calories throughout the day while providing fuel to the daily activities. It helps in suppressing the hunger pangs and let you consume fewer calories later in the day.  Eat Fruits And Vegetables – Eating out is not just bad for your health but it affects your skin as well. Munching oily and spicy foods lead to breakouts while alternating the snacks with fruits and vegetables giv...

Is working hard in the gym and keeping count on the calories not helping you anymore? There are many reasons hidden in your daily activities that affect your weight loss goals and some of amid them can take you away from the goals even if you put your efforts up to 100%. I am Dt. Shreya Katyal, here to help you with the unhealthy eating habits of your life affecting your weight loss plans directly. Besides following the perfect Diet For Weight Loss , you should stick to some good habits so you can get the best results effortlessly. Reasons Why Your Diet Plans Are Not Going Your Way: You’re Stressed – Stress is the common problem that mess your hormonal balance and disturb you all the way even if you are giving your 100%. Since, stress is not good for health, it also affect what you eat and what you are doing. Being stress free is the way to mark your plans a level up. You Need To Detoxify – If you are cheating the diets on the weekends, you need to detoxify all the evi...

Love eating food, but don’t want to get fat? Obsessed with losing weight, tried all your efforts but failed? Well! You are not only the one. Nowadays, every second person is obese and wants to lose their weight. So, first of all, just relax because you are undoubtedly at the right place. I am Shreya Katyal as a Best Dietitian in West Delhi suggests you the healthy ways to kick-off extra fat from your body easily. Healthy Weight Loss Diet To Get Flat Belly Eat Plenty Of Proteins: Every one of us, aware of the fact that protein keeps us full and satisfied for a longer period. So, in you should add protein in your regular diet to see the faster results. Include Dairy Food In Your Diet: Another secret to losing weight is hidden in the diary products. Yes, dairy food products such as milk, cheese, curd, etc. can help you melt fat while retaining your muscle mass. Manage Your Sugar Intake: Sugar is the culprit that sabotage almost every diet plan, thus, it is important t...

Summers are on the peak and this is the high time to get ready for the beach body. Dietician Shreya Katyal is one of the Best Dietician In Delhi who is engaged in providing high solutions for fighting with the different ailments and disorders. At Diets & More ,  Dt. Shreya helps you in  shedding those extra kilos, you are hiding under the winter overcoats because the summer is all about loving the sunshine and enjoying at the seashores. Lighten up yourself and this is what the summer is all about. Keeping yourself on the horizon with the summer foods and indulge in the healthy weight loss plans. 3 Foods To Shed Those Extra Kilos With An Ease:- Tomatoes – Get the mixer and grind up the juicy vegetable into the yumilicious smoothie, as OJ has become old school now. The veggie is full of anti oxidants, is low in calories and has all the essential nutrients that promotes weight loss plus keeps the tan at bay. Watermelon – For all those dehydrat...