Diets & More By Shreya Katyal

In the hustle and bustle of modern life, it's easy to overlook the fundamental connection between what we eat and our overall well-being. Food is not just a source of sustenance; it plays a crucial role in shaping our health and determining the quality of our lives. In this article, we delve into the profound significance of food and health, exploring why these two elements are intricately intertwined. The Foundation of a Healthy Life: A balanced and nutritious diet serves as the foundation for a healthy and fulfilling life. The nutrients obtained from food are essential for the proper functioning of our body and mind. From vitamins and minerals to proteins and carbohydrates, each component contributes to various bodily functions, such as energy production, immune system support, and the maintenance of vital organs. Dt Shreya Katyal and the Importance of Expert Guidance: Understanding the complexities of nutrition and crafting a personalized diet plan requires expertise. Enter  Dt ...

In today’s fast-paced world, people are busier than ever. They don’t have enough time to take care of their health, let alone make time to create a balanced meal plan. That’s where a Best Dietitian in Delhi comes in. With the help of an online diet consultation, you can easily get a personalized diet plan in Rajouri Garden, specifically designed for your busy lifestyle. Diets And More by Shreya Katyal , a renowned Dietitian in Delhi , can help you create a healthy eating plan that is both convenient and nourishing. Here are some tips to help you build a balanced meal plan for your busy lifestyle: Plan Ahead – Planning ahead is crucial when it comes to maintaining a healthy diet. You can start by making a list of your favorite healthy foods and recipes. Keep in mind your work schedule and plan your meals accordingly. Preparing meals in advance can save you time during the week. Include all food groups – A balanced meal plan should include all food groups, including carbohydrates, prot...

The celebration of Durga Puja in India has utmost importance. It is a festival that is observed throughout the nation with utmost zeal. During this occasion, everyone tries to look their best and won’t it be better to have a natural glow rather than depending upon makeup, which could fade in some hours. The diet faults are the primary reason why one gets pimples, wrinkles and blemishes. By adopting some healthy food options, you can attain a glow that won’t easily fade away. If you desire to go for the natural way, then I, am Shreya Katyal a recognized Dietitian In Delhi can help you get that glow, through this blog. Turmeric: Turmeric is undoubtedly a great Indian spice, which has multiple benefits for purifying the blood, strengthening bones and also for giving the glow to the skin. Add a pinch of this spice in lukewarm water and drink it every day early in the morning to reap all its benefits. Papaya: Due to so many health and skin benefits, it can be said that Papaya i...

Throughout her lifetime, a woman goes through many changes occurring inside her body.   The changes start when a female reaches her age of adolescence, she can notice her breasts have started to grow and she gets her periods for the first time. Another big change is witnessed at the time of conceiving baby; during pregnancy, a woman is put on a 9-month break from her monthly cycle. The end stage of the changes, which comes in the late forties or early fifties, is that of menopause: Permanent ceasing of the menstrual cycle. In all of these phases, the requirement of the female’s body differs. I am Shreya Katyal here to share some diet tips that a woman should consider after reaching her menopause. Being a renowned Dietitian In Delhi , I'll assure positive results if the diet changes will be made as per the instructions. Dairy Products – The best source of calcium that your body requires. Flaxseed – Full of fibre and energy, the seeds will save you from heart diseases and c...

With the increase in pollution, youth is suffering from the issue of dry and damaged hair; the problem of hair fall can be seen to be one of the most common in ongoing days. And the busy schedule makes it even harder to give enough time in providing care to the hair. Expensive shampoos and treatments may affect the hair quality a bit but it is of no use in a long run. I am Shreya Katyal , being a Nutritionist in Delhi , suggests the best way to bring the lost shine and strength back to hair is the simple mantra of eating and living healthy. A proper diet is not same for all age groups or all body requirements. They do differ depending upon different aspects. Diets are not meant just for weight reduction or promotion, or for curing any ailment. But, it can also be helpful to get radiant skin and silky hair. A good diet, rich in nutrients and proteins is compulsory if one aims to bring positive changes in his or her appearances. My utmost knowledge in the field of dieting ...

A sluggish metabolism is one of the common reasons why most of us fail to attain our weight-loss goals. You need to boost up your metabolism not only to shed down the extra pounds, but also to ensure a good health. Well, if you are looking for natural ways to rev up your metabolism, so, you are at the right place. Being a Dietitian In West Delhi , I am Shreya Katyal here to share a secret yet magical herbs available in your kitchen that will help you attain your goals. Cinnamon: Cinnamon is a very common and most loving herb that has a hidden property to boost up your metabolic rate, which further prevents your body from storing unnecessary fat. It will help you attain your weight-loss goals faster than before. Turmeric: Another herb that will boost up your metabolism is turmeric, which is no doubt present in every kitchen. It has a curcumin name compound that proves to be beneficial in burning fat faster from the body than anything else. Cumin: It is an eff...

In today’s tech savvy world, almost every one of us uses the mobiles, laptops, tablets, watch movies and play games and continuous use of such devices makes a very bad impact on our eyesight. Though they are the important part of our lives, so, we cannot completely ignore them, but we can take the steps to protect our eyesight. One of the easiest ways to maintain crystal clear vision is healthy eating. Yes, eating the right food makes a huge difference. Being the Best Dietitian In Delhi , I am Shreya Katyal here to share the list of super foods that you should start eating for protecting your eye vision. Kale : Kale is packed with Lutein and Zeaxanthin that plays a major role in reducing the risk of macular degeneration and cataracts. Adding them to your regular diet is the healthy way to keep your eyes at its best. Carrots : Undoubtedly, all of us heard a lot about carrots that they are very good for our eye vision. And it’s certainly true because they are rich in Beta-Caro...