Diets & More By Shreya Katyal

Throughout her lifetime, a woman goes through many changes occurring inside her body.   The changes start when a female reaches her age of adolescence, she can notice her breasts have started to grow and she gets her periods for the first time. Another big change is witnessed at the time of conceiving baby; during pregnancy, a woman is put on a 9-month break from her monthly cycle. The end stage of the changes, which comes in the late forties or early fifties, is that of menopause: Permanent ceasing of the menstrual cycle. In all of these phases, the requirement of the female’s body differs. I am Shreya Katyal here to share some diet tips that a woman should consider after reaching her menopause. Being a renowned Dietitian In Delhi , I'll assure positive results if the diet changes will be made as per the instructions. Dairy Products – The best source of calcium that your body requires. Flaxseed – Full of fibre and energy, the seeds will save you from heart diseases and c...

With the increase in pollution, youth is suffering from the issue of dry and damaged hair; the problem of hair fall can be seen to be one of the most common in ongoing days. And the busy schedule makes it even harder to give enough time in providing care to the hair. Expensive shampoos and treatments may affect the hair quality a bit but it is of no use in a long run. I am Shreya Katyal , being a Nutritionist in Delhi , suggests the best way to bring the lost shine and strength back to hair is the simple mantra of eating and living healthy. A proper diet is not same for all age groups or all body requirements. They do differ depending upon different aspects. Diets are not meant just for weight reduction or promotion, or for curing any ailment. But, it can also be helpful to get radiant skin and silky hair. A good diet, rich in nutrients and proteins is compulsory if one aims to bring positive changes in his or her appearances. My utmost knowledge in the field of dieting ...

Protein is an important part of our diet that helps us stay fit and healthy , but having it too much can also create a number of troubles in our life. No matter, you want to lose or gain your weight or looking for a healthy diet plan , protein is always on top of the list as it builds your body tissues and helps you stay fit. However, it will only give you the positive results, if you eat it in the right amount or as exact as the need of your body. I am Shreya Katyal , being the Best Dietitian In Delhi , here to share some weird things that happen to your body when you eat way too much protein. You Might Wreck Your Kidney: Protein is full of amino acids that contain nitrogen and having it in excess quantity might wreck your kidney and creates a number of health issues. Eating the way too much protein can cause the kidney stone, thus, it is important to keep a strict eye to the quantity. Your Breath Stinks : When you are on a protein rich diet, you cut your carbs to the...

A cup of coffee is enough to get a break from the hectic work schedule as it refreshes our mind and boosts the concentration and alertness. Black Coffee is a healthier alternative than flavored or regular coffee as it lowers your risk of liver diseases , takes care of your heart and helps you stay fit and healthy. It has a number of health benefits to offer, but only if you have it in a healthy quantity. As one of the Best Dietitian In Delhi , I am Shreya Katyal , here to share some real benefits that you can get from a cup of black coffee. Boost Memory : Black Coffee plays a vital role in keeping your brain active all day long and therefore, having it in the morning enhances the brain function and boosts your memory. Also, it keeps your brain nerves active and reduces the risk of Alzheimer's . Beneficial For Liver : Black Coffee is also good for our liver as it prevents Liver Cancer, Fatty Liver Disease, and Alcoholic Cirrhosis . Therefore, you should start drinking a ...

Is working hard in the gym and keeping count on the calories not helping you anymore? There are many reasons hidden in your daily activities that affect your weight loss goals and some of amid them can take you away from the goals even if you put your efforts up to 100%. I am Dt. Shreya Katyal, here to help you with the unhealthy eating habits of your life affecting your weight loss plans directly. Besides following the perfect Diet For Weight Loss , you should stick to some good habits so you can get the best results effortlessly. Reasons Why Your Diet Plans Are Not Going Your Way: You’re Stressed – Stress is the common problem that mess your hormonal balance and disturb you all the way even if you are giving your 100%. Since, stress is not good for health, it also affect what you eat and what you are doing. Being stress free is the way to mark your plans a level up. You Need To Detoxify – If you are cheating the diets on the weekends, you need to detoxify all the evi...

Diets & More is a place to find all your solutions regarding the common problems of life. I, Dt. Shreya Katyal have the specific customized plans to offer as being the Best Dietitian In Rajouri Garden . The foods that mother eats at the time of pregnancy provide nutrition to the baby and help the zygote to develop into a healthy child. It is necessary to take care of your meal times and significant level of nutrition during the period. Instead of eating supplements, one should need to concentrate on eating foods that are rich in Iron, Good Fats, DHA, Iodine, etc. Eat More Fruits And Vegetables –  Try to incorporate a fruit daily in your meal or you can swap your snacks with one time fruit salad for the best results. Including green vegetables and red fruits is a best choice to get the maximum nutritional benefits. Proteins –  It is important to provide strong structure to the life and for the bodybuilding. Eating a meal rich in the plenty of protein...