Diets & More By Shreya Katyal

Like all cancers, breast cancer is the one that rapidly overgrows in the body and causes multiple health issues. There can be certain factors that can be responsible behind it and can be grouped into two parts: Controllable and Uncontrollable. Uncontrollable factors are genetic, related to family history, age or gender which cannot be changed, but controllable factors include diet choices, which can be improvised anytime. Wondering what to eat to prevent the risk of being hit by Breast Cancer? Get the tips from an experienced Nutritionist In Delhi at Diets & More . Hey, I am Shreya Katyal and my aim is to create a healthy world and thus, I provide diet tips through my website that can help people in transforming themselves into a better shape. As October is known to be the Breast Cancer Awareness Month, I have dedicated this blog entirely about the food items that one should eat to at least minimize your risk of diagnosing with such serious condition. Here is a list of ...

Throughout her lifetime, a woman goes through many changes occurring inside her body.   The changes start when a female reaches her age of adolescence, she can notice her breasts have started to grow and she gets her periods for the first time. Another big change is witnessed at the time of conceiving baby; during pregnancy, a woman is put on a 9-month break from her monthly cycle. The end stage of the changes, which comes in the late forties or early fifties, is that of menopause: Permanent ceasing of the menstrual cycle. In all of these phases, the requirement of the female’s body differs. I am Shreya Katyal here to share some diet tips that a woman should consider after reaching her menopause. Being a renowned Dietitian In Delhi , I'll assure positive results if the diet changes will be made as per the instructions. Dairy Products – The best source of calcium that your body requires. Flaxseed – Full of fibre and energy, the seeds will save you from heart diseases and c...

With the increase in pollution, youth is suffering from the issue of dry and damaged hair; the problem of hair fall can be seen to be one of the most common in ongoing days. And the busy schedule makes it even harder to give enough time in providing care to the hair. Expensive shampoos and treatments may affect the hair quality a bit but it is of no use in a long run. I am Shreya Katyal , being a Nutritionist in Delhi , suggests the best way to bring the lost shine and strength back to hair is the simple mantra of eating and living healthy. A proper diet is not same for all age groups or all body requirements. They do differ depending upon different aspects. Diets are not meant just for weight reduction or promotion, or for curing any ailment. But, it can also be helpful to get radiant skin and silky hair. A good diet, rich in nutrients and proteins is compulsory if one aims to bring positive changes in his or her appearances. My utmost knowledge in the field of dieting ...