Eat Healthy To Maintain Crystal Clear Vision

In today’s tech savvy world, almost every one of us uses the mobiles, laptops, tablets, watch movies and play games and continuous use of such devices makes a very bad impact on our eyesight. Though they are the important part of our lives, so, we cannot completely ignore them, but we can take the steps to protect our eyesight. One of the easiest ways to maintain crystal clear vision is healthy eating. Yes, eating the right food makes a huge difference. Being the Best Dietitian In Delhi, I am Shreya Katyal here to share the list of super foods that you should start eating for protecting your eye vision.

Kale: Kale is packed with Lutein and Zeaxanthin that plays a major role in reducing the risk of macular degeneration and cataracts. Adding them to your regular diet is the healthy way to keep your eyes at its best.

Kale

Carrots: Undoubtedly, all of us heard a lot about carrots that they are very good for our eye vision. And it’s certainly true because they are rich in Beta-Carotene, which is a precursor to vitamin A that helps to keep your eyes protected. Vitamin A is important to include in our diet as its deficiency can cause blindness in extreme cases, so, you should eat them regularly.

Carrots

Spinach: Another super food you need to add to your diet for better vision is Spinach. It is a rich source of Vitamin C, Beta-Carotene, Lutein as well as Zeaxanthin that is proven to give protection to your eyes from the dangerous UV lights.
Spinach
Eat healthy and give your eyes a health boost. For more suggestions and a customized healthy diet plan, you can take the help of my Online Diet Consultation. You can also visit my clinic Diets & More, but make sure you schedule an appointment before you come.

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