Things That Often Happen To Your Body When You Eat Way Too Much Protein

Protein is an important part of our diet that helps us stay fit and healthy, but having it too much can also create a number of troubles in our life. No matter, you want to lose or gain your weight or looking for a healthy diet plan, protein is always on top of the list as it builds your body tissues and helps you stay fit. However, it will only give you the positive results, if you eat it in the right amount or as exact as the need of your body. I am Shreya Katyal, being the Best Dietitian In Delhi, here to share some weird things that happen to your body when you eat way too much protein.

You Might Wreck Your Kidney: Protein is full of amino acids that contain nitrogen and having it in excess quantity might wreck your kidney and creates a number of health issues. Eating the way too much protein can cause the kidney stone, thus, it is important to keep a strict eye to the quantity.

Your Breath Stinks: When you are on a protein rich diet, you cut your carbs to the bare minimum and your body starts to store fat for energy because of the process of Ketosis, which helps you shed extra pounds but your breath get smelly. Thus, you should maintain a proper balance on what you eat and how much protein you eat to see effective results with no such troubles.

You Will Gain Weight: Protein plays a major role in weight loss diet plan, but yes, it can also be the reason of your excess weight. Therefore, it is important to have as per the need of your body and not more than that.

If you are not sure about how much quantity of protein is ideal for your body, so, walk-in to my clinic, Diets & More. Being a Dietitian, I will provide you a customized Diet Plan For Weight Loss or Gain as per your need, so, what you can eat never affects your health in an adverse manner. Make sure you fix the appointment before you come.