Importance Of A Healthy Balanced Diet For New Mothers

Diets & More is a place to find all your solutions regarding the common problems of life. I, Dt. Shreya Katyal have the specific customized plans to offer as being the Best Dietitian In Rajouri Garden. The foods that mother eats at the time of pregnancy provide nutrition to the baby and help the zygote to develop into a healthy child. It is necessary to take care of your meal times and significant level of nutrition during the period. Instead of eating supplements, one should need to concentrate on eating foods that are rich in Iron, Good Fats, DHA, Iodine, etc.

Eat More Fruits And Vegetables
  • Eat More Fruits And Vegetables – Try to incorporate a fruit daily in your meal or you can swap your snacks with one time fruit salad for the best results. Including green vegetables and red fruits is a best choice to get the maximum nutritional benefits.

Proteins

  • Proteins – It is important to provide strong structure to the life and for the bodybuilding. Eating a meal rich in the plenty of proteins is an elite way to get the benefits. Lentils, Beans, Nuts, Eggs, Meat, etc. are the good sources of proteins for the healthy growth of your baby.


Dairy Products
  • Dairy Products – Calcium is another essential component, which is necessary for the healthy growth of the baby. It makes the bones of the baby stronger and helps you to have better core strength. Eat cheese, milk, and yoghurt on the regular basis.

I offer Diet For Pregnancy and lactation to let your baby be healthy and active. Call for the face to face appointments at my clinic and to get the best solutions for your nutritional problems or leave your enquiries for the online consultation. I advise my patients what is best for their body requirements to live a healthier life.

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