Healthy Fasting Tips You Need To Follow This Navratri

Navratri is coming your way and it’s time when most of us are on the fast. Fasting is not only religious, but, also good for our health as it detoxifies our body to restore and rejuvenate the system. However, doing it right is equally important, else, it may leave a poor impact on your health. So, here’s my quick tips to stay healthy this Navratri. Being the experienced Nutritionist In Delhi, I am Shreya Katyal, recommend you the healthy fasting tips that keep away all the drowsiness.

Healthy Drink For Navratri

Keep Yourself Hydrated: If you want to stay active even when you are fasting, so, it is important to keep you hydrated. Make sure you drink a plenty of fluids like Coconut Water, Buttermilk, Lemon Water, etc. 

Fruits

Binge On Fruits: During fasting, you stop eating, which may affect your metabolism, therefore, it is important to have something after a while. Instead of sticking to fried foods, go for some fresh fruits or nuts as well. Fruits fulfill the need of nutrients your body needs in a day and helps you stay energized all day long.
 
Kuttu Ka Atta Ka Dosa


Choose Kuttu Ka Atta: Kuttu Ka Atta contains a number of proteins and vitamins and is also low in calories. You can make Roti, instead of Poori using this Kuttu Ka Atta that helps to lose weight in a tasty and healthier manner.

It is important to fast in a proper manner to avoid Fainting, Weakness or Fatigue, etc. For more tips and suggestion or for a customized Diet Plan For Navratri, you can get in touch with me. My clinic, Diets & More is in Rajouri Garden, Delhi. Fix an appointment to meet me personally or contact through my website http://www.dietsandmore.co.in/ via phone or emails. So, hurry up, get your healthy Navratri diet plan and be ready to stay healthy during the period.
Location: New Delhi, Delhi, India

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