Nourish Your Heart with Top Dietician's Advice at Diets & More
Introduction: A healthy heart is the cornerstone of overall well-being, and maintaining cardiovascular health involves making conscious choices about our diet. Incorporating heart-friendly foods into our daily meals is a proactive step towards preventing heart diseases and promoting overall vitality. In this article, we'll explore some of the best foods for heart health, with insights from renowned dietician Dt Shreya Katyal , who provides Online Diet Consultation at Diets & More, the leading online Best Dietitian In Delhi . Lean Proteins: Lean protein sources like skinless poultry, beans, and tofu are essential for a heart-healthy diet. They provide necessary nutrients without the saturated fats found in some meat products. Dt Shreya Katyal recommends incorporating lean proteins to support muscle health and maintain a healthy weight. Garlic: Known for its cardiovascular benefits, garlic has been linked to lower blood pressure and cholesterol levels. It also possesses ant